Why do our bones, joints and muscles function less well as we age? And what are the effects and implications on our life when the musculoskeletal system becomes inefficient? In this article I want to show you how looking after your musculoskeletal system could give …
James Eacott of 33Fuel Sports Nutrition, a company that delivers massive value to athletes through gamechanging products, talks about the fine link between nutrition, exercise and mental health and offers tips on what to do when you are feeling low. Nutrition plays a big role …
It’s all well and good when we have plenty time, when outside it’s sunny and when our surroundings are nothing but postcard like pictures. We are all familiar with glorious Instagram posts of people exercising on white sandy beaches and idyllic gardens. We have all …
Regular exercise or physical activity is extremely important for our well-being. Our bodies need movement to keep healthy and flexible. It can reduce the risk of developing illnesses like cardiovascular diseases, type 2 diabetes, cancer and other chronic disorders. Without regular exercise our muscles will …
It is common knowledge that exercising is good for us and that being physically active brings health benefits. It’s no surprise that it is now prescribed by specialists the same way that doctors prescribe medicine. It enhances our physical health as well as our mental …
Evidence shows that being physically active through regular exercise helps preventing or managing a variety of health problems and concerns, such as high blood pressure, stroke, metabolic syndrome, type 2 diabetes, many types of cancer, arthritis as well as depression and anxiety. Physical exercise is …
It is common knowledge that exercising is good for us and that being physically active brings health benefits. It would be fair to say that keeping active and being fit is one of the simplest and most effective golden tips for well-being. Yet, it is …
