Tag: core beliefs

The superego & the unconscious

The superego & the unconscious

We all have a superego although some of us call it differently: conscience, morality or something to do with a guilty voice inside of us. Understanding it can become one of the most powerful tools to unlock mental well-being. According to Freud’s personality theory (1923) 

The importance of making happy memories

The importance of making happy memories

According to Meik Wiking, the CEO of the Happiness Research Institute in Copenhagen, we are the architects of our own memories. It is therefore important to ensure that we deposit good memories in our memory bank so that, in the future, we are more likely