Tag: training

A neglected musculoskeletal system could cost you 20 years of independent living

A neglected musculoskeletal system could cost you 20 years of independent living

Why do our bones, joints and muscles function less well as we age? And what are the effects and implications on our life when the musculoskeletal system becomes inefficient? In this article I want to show you how looking after your musculoskeletal system could give 

How to exercise when you’re feeling low

How to exercise when you’re feeling low

James Eacott of 33Fuel Sports Nutrition, a company that delivers massive value to athletes through gamechanging products, talks about the fine link between nutrition, exercise and mental health and offers tips on what to do when you are feeling low. Nutrition plays a big role